As autoridades médicas brasileiras recomendam que se observe na alimentação diária o máximo de 55 gramas de lipídios, dos quais os ácidos graxos saturados não devem exceder 22 gramas. O consumo de óleo de soja, castanhas e peixes garante a ingestão diária recomendada de ácidos graxos essenciais. O descontrole dos níveis de colesterol do sangue está ligado a vários fatores, entre eles, o consumo de gorduras saturadas acima do limite recomendado. Veja os perigos dos consumo excessivo de gorduras saturadas, segundo o Dr. Drauzio Varela no vídeo abaixo:
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